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To kick off our 6th year of business, we are celebrating with our Seven Chakra health series! Each week we focus on one of the seven chakras and offer a little information about how you can reenergize each center of the body.

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Overview: The Sacral Chakra is your passion and pleasure centre located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The Sacral Chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The gift of this chakra is experiencing our lives through feelings and sensations. By improving the energy of this chakra, you're able to let go, move, and feel more freely. It allows you to 'live in the moment,' appreciating each day in its own fullness. 

Power Food: Oranges boost your immune system and improve your skin; they also aid in improving heart health, cholesterol levels and other issues. Oranges additionally help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones. 

Menu: Packed with Vitamin C you will find these delightful fruits almost every day at the cafe at our Juice bar or infused on a bed of greens!

Samgha Sacral.jpeg

Overview: The first of the seven energy centers is the Root Chakra (or Muladhara). Represented by the color red, the Root Chakra the most dense of them all. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the Root Chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base". 

Power Food: Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Beets are high in immune-boosting Vitamin B, Vitamin C, Fiber, Potassium (essential for healthy nerve and muscle function), and Manganese (good for your bones, liver, kidneys, and pancreas).

Menu: On any day, the Samgha Cafe & Tea Garden offers delicious, very red "Beet Juice" or you may find a portion of "Roasted Beet Salad" served on bed of organic greens.

Beets